32 Signs You Immediately Need More Magnesium (and how to get it)

It can be so concerning that the deficiency of a single nutrient could affect your health in such a massive way.

Our standard American diet has undergone dramatic changes over the last few decades. It has caused significant rise in various health problems which were hardly ever seen earlier. In fact, chronic nutrient deficiencies have become so common today and so many Americans are in a state of poor health.

32 Signs You Immediately Need More Magnesium

Magnesium deficiency is among the most widespread nutritional deficiencies. It is a nutrient that’s almost impossible to source from your foods. It is concerning that our body requires magnesium for so many crucial processes.

This article will give you 32 signs if you are suffering from magnesium deficiency and the ways you can return to good health.

Widespread Magnesium Deficiency – The Enigma of this Essential Nutrient

A long time ago, you didn’t have to work hard to get the recommended dosage of magnesium on a daily basis. All you needed to do was to consume your normal produce and your magnesium needs would be fulfilled. The mineral was widely present in the soil.

However, the combination of modern farming practices and erosion led to this stage where magnesium is hardly present in farming soil.

You can meet your need for magnesium naturally from foods such as nuts, greens, dark leafy greens, seeds, beans and mackerel.

All these foods are not as common a part of the modern diet which is mostly unhealthy. It is also available from specific supplements.

Here are 32 symptoms that you may have magnesium deficiency. Look for these signs to ensure that you are not suffering from it.

32 Symptoms of Magnesium Deficiency

  1. Seizures
  2. Confusion
  3. Anxiety
  4. Cystitis
  5. Dizziness
  6. Migraines
  7. Memory loss
  8. Hypertension
  9. Heart issues
  10. Muscle cramps
  11. Potassium deficiency: signs may include extreme thirst, irritability and fluid retention
  12. Difficulty with swallowing
  13. Depression
  14. Liver and kidney disease
  15. Blood clots
  16. Calcium deficiency
  17. Asthma
  18. Bowel disease
  19. High blood pressure
  20. Osteoporosis
  21. Tremors
  22. Fatigue
  23. Constipation
  24. Respiratory difficulties
  25. Insomnia
  26. Type 2 diabetes
  27. Nausea
  28. Tooth decay
  29. Hypoglycemia
  30. Fertility or childbearing problems: preterm labor, preeclampsia, or getting/staying pregnant
  31. Personality changes: usually similar to signs of depression, anxiety and various mood disorders
  32. Raynaud’s syndrome: might cause cold toes or fingers, numbness in case of extremities, or changes to skin color because of changes in temperature

Treating the Problem

Are you getting sufficient amounts of magnesium daily? If not, you are not doing a great service to your body. Do you know that your body requires the mineral for more than 300 chemical reactions and bodily processes? If you are not giving sufficient amount of it to your body, you are causing severe hindrance to your health and the potential of your body.

When you add good amounts of magnesium-rich foods into your diet, like the ones provided above, you may improve your magnesium levels. Unfortunately, the strange enigma about magnesium is that you cannot achieve the recommended daily value even when you consume a wide range of foods on a daily basis.

This is why it is essential to have supplementation. If you take a supplement having magnesium, all you need to do is take one capsule daily. There’ll no longer be any need to worry about consuming adequate amounts of spinach.

But you must choose a supplement that’s perfect for your body. There are so many supplements containing fillers such as:

  • Dairy
  • Preservatives
  • Wheat
  • Sugar
  • Gluten

All of these are not part of nutritional supplement.

So many readers have found success using Women’s MULTI pro. It has 500mg magnesium, the perfect amount for women from all age groups. The supplement fulfils your various nutritional needs for vitamins including vitamin A, chromium, zinc, iodine, biotin, and vitamin B1.

Via The Hearty Soul | Health And Love Page

Leave a comment: