One of the crucial minerals for proper function of our body is the one that we are often deficient in.
An average person has about 1-2 ounces of magnesium in their body, which is mostly located in bones and teeth, as well as in the brain, heart and small concentration in the blood.
Although there are no doubts that magnesium is a vital mineral to our body, according to USDA almost half of the American population have insufficient intake of this mineral.
The life we live nowadays is pretty busy and hectic, so while dealing with our everyday physical and mental stress, our body uses up the supply. In this way, our body runs out of this adaptogen more quickly than we are able to take it in, and the needed daily amount we should take is 500-1,000mg.
There are many symptoms that indicate magnesium deficiency, some of them being the following: blood clots, anxiety, facial twitches, depression, osteoporosis, heart disease, migraines, insomnia, leg cramps, unstable blood sugar, and irritability.
Due to the ability of magnesium to improve the oxygen uptake in the brain, it is considered that this mineral can be also beneficial for Alzheimer’s disease.
Moreover, many studies also related it to Parkinson’s tremors because the brains of these people proved to have decreased levels of this mineral.
In addition, magnesium deficiency results in insulin overproduction and that extra glucose heads to our cells and provoke inflammation. This is why the deficiency of this mineral is related to chronic diseases like metabolic syndrome and type 2 diabetes.
Magnesium For Healthy Body And Mind
Include magnesium on your menu today. Leafy green vegetables like kale and spinach, as well as avocados, whole grains, chocolate, fish, nuts, and seeds such as flax, millet, chia and sunflower are rich sources of this mineral.
Taking supplement of high quality is also advised, and make sure to choose one that have the following magnesium cofactors: Malate, Glycinate, Orotate, and Taurinate.
These cofactors are more effectively absorbed to assist bodily functions and organ systems than any other form.
Here are the effects of these 4 magnesium cofactors:
For the Muscles -Magnesium Malate
- Calms muscle fatigue
- Treats fibromyalgia
- Increases energy production
- Supports digestion (so take with meals)
- Manages PMS, and headaches
For The Mind- Magnesium Glycinate
- Increases mental relaxation
- Controls irritability, anxiety, concentration, insomnia, and hysteria
- Improves long term deficiencies
- Minimizes laxative effects
- Lowers depression, numbness, and crying
For The Body-Magnesium Orotate
- Boosts formation of DNA and heart function
- Increases athletic performance
For The Heart- Magnesium Taurinate
- Suppresses heart arrhythmias and palpitations
- Supports healthy function of the heart
- Prevents migraines
Except taking the right magnesium supplement containing these 4 cofactors, it’s highly important for the supplement to include vitamin B6, since it determines the amounts of magnesium absorbed by the cells.
It’s preferable for the vitamin to be in its activated form called Pyridoxal 5 Phosphate.
The best supplement of this mineral is Mag-Key since it contains all 4 crucial magnesium cofactors, as well as the important B6.
This perfect blend of ingredients makes a targeted delivery system whose focus is on your mind, body, heart, and muscles.
It’s our recommendation for all of you who want to keep your heart healthy, and for those who have problems with sleeping and handling stress.
This is a perfect magnesium supplement if you have pre-osteoporosis or pre-diabetes.
Magnesium will make sure you have a happy heart, peaceful mind, strong body and good night sleeps.