- 1 cucumber
- 2 inches of ginger
- 1 cup of chopped pineapples
- 1 whole grapefruit
Mix the ingredients using a blender. This drink should be consumed before meal on a daily basis.
Cucumber: Since it’s a diuretic, cucumber has the ability to prevent formation of kidney stones. It acts antagonistic to uric acid, thus preventing inflammation in cases of gout, arthritis, and asthma. Cucumber is especially efficient in removing uric acid in crystalized form found in joints.
Pineapple: The juice from this fruit is especially beneficial for the joints health, since it contains bromelain which gives pineapple anti-inflammatory properties.
Despite the fact that this fruit and the juice of it have been long used for easing of joint pain, researchers have just began to discover the cellular mechanisms of this natural ability.
Ginger: It helps in reducing inflammation processes, and your body’s elimination of toxins.
Grapefruit: It reduces joints pain thanks to the vitamin C, or ascorbic acid, present in this fruit.
Moreover, its presence of calcium is beneficial for people with osteoarthritis.