If you have been a smoker for over 5 years, you have probably suffered from bronchitis, known for the characteristic coughing.
Although quitting the cigarettes would be the obvious solution, we recommend adding these specific foods in your everyday diet, as well as this potion which will also help. The recipe for the potion is also included in this post.
Onion and Garlic
You are probably familiar with the huge benefits provided by onions and garlic. They have anticancer properties and prevent different malignancies. The beneficial onion effectively prevents different infections on the respiratory tract.
Ever since the ancient times, ginger has been widely used for its miraculous curing properties. Moreover, it helps to eliminate the secrets accumulated in lungs due to smoking.
The well-known yellow spice, Turmeric, contains high amounts of healing omega 3 fatty acids, vitamins and minerals. It has antibacterial, antiviral, and anticancer properties, which is why it is recommended to be added in the everyday diet of smokers.
Potion Recipe Which Cleanse Lungs from Smoking
- 34 oz /1 liter of water
- 14 oz /400 g onions
- 2 tablespoons of turmeric
- 5 tablespoons of organic honey
- Small cleaned ginger root
Place some bowl to heat. Add the water and sugar and let them boil. Clean and chop the onion in quarters, and together with the grated ginger root add them in the boiling water. The size of the ginger root should be the size of a thumb. Add the turmeric, and once the water starts boiling, lower the heat.
Let the mixture simmer until it’s not double reduced from the initial amount, and then strain it. Use glass jars to store the potion, and once it cools completely, refrigerate it.
This potion should be consumed twice a day, in the morning on an empty stomach, and in the evening, about 2 hours after dinner, in the dosage of 2 tablespoons each time.
Note: Before taking any medication, make sure you consult a pharmacist or a doctor.